The Stress Management Guide
Tired of feeling overwhelmed and burnt out? This guide will help you understand your personal nervous system, teach you a simple self-assessment protocol that allows you to respond to your needs more accurately, and guide you in creating a unique routine to prevent and manage stress effectively.
Learn How to Get Your First Client
Explain how this freebie will benefit them/why should they download it. This should be 1-3 sentences. If you're struggling with _____ and are wanting to learn how to get your first client online you don't want to miss this! Finally something that walks you through step-by-step! Download below.
What's Inside?
- A Holistic Approach To Stress Management Covering...
- Physical Health
- Mental Health
- Emotional Health
- Financial Health
- Occupational Health
- Social Health
- Environmental Health
- Spiritual Health
- An Introduction To Neuroscience
- A Guide to Identify Your Personal Threats, Capacity, and Safety Needs
- One Simple And Powerful Self-Assessment Strategy
- Over 75 Stress Management Strategies
- A Planning Tool To Start Taking Action
What You'll Learn
Use this text block to go into more detail of what's inside or what they'll learn from downloading the freebie whether it be a pdf, video, audio, etc.
Use this text block to go into more detail of what's inside or what they'll learn from downloading the freebie whether it be a pdf, video, audio, etc.
Use this text block to go into more detail of what's inside or what they'll learn from downloading the freebie whether it be a pdf, video, audio, etc.
Download