Ua lilo i ke koli kukui a maluhi.

Gone lamp-trimming until tired.

Said of one who has gone on an all-night spree. When the top kukui nut on a candle was burned out, it was knocked off and the next nut on the stick allowed to burn.

ʻŌlelo Noʻeau 2817 | Mary Kawena Pukui

What's Inside?

  • A Holistic Approach To Stress Management Covering...
    • Physical Health
    • Mental Health
    • Emotional Health
    • Financial Health
    • Occupational Health
    • Social Health
    • Environmental Health
    • Spiritual Health
  • A Brief Introduction To Neuroscience to Empower Self-Understanding
  • A Guide to Identify Your┬áPersonal Threats, Capacity, and Safety Needs
  • One Simple And┬áPowerful Self-Assessment┬áTool
  • A list of over 75 Stress Management Suggestions
  • A Self-Care Routine Outline To Help You Create a Personalized Plan and Start┬áExperimenting to See What Works For You
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ABOUT THE OWNER

Anuhea St. Laurent is from K─üne╩╗ohe, Ko╩╗olaupoko, O╩╗ahu. She and her ╩╗ohana now reside on their small homestead in Waikahekahe, Kea╩╗au, Hawai╩╗i. Anuhea graduated from Kamehameha Schools Kap─ülama, earned a BachelorÔÇÖs Degree in Psychology, completed her MasterÔÇÖs Degree in Counseling Psychology, and is a Licensed Marriage & Family Therapist.┬áAnuhea began working in Hawai╩╗iÔÇÖs mental health field in 2009. She approaches others as a human first, therapist second focusing on pilina.┬áShe recognizes the bravery of each kanaka who's open to talking story and┬áunderstands relationships must be cultivated in order to build trust. Anuhea practices with a rich understanding of Hawai╩╗i's history of colonization and continued systemic oppression. Anuhea aims to integrate cultural values and practices into the Western healthcare system most of us navigate today in order to expand accessibility of support to the L─ühui Hawai╩╗i.┬á

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About the Owner

Anuhea St. Laurent is from K─üne╩╗ohe, Ko╩╗olaupoko, O╩╗ahu. She and her ╩╗ohana now reside on their small homestead in Waikahekahe, Kea╩╗au, Hawai╩╗i. Anuhea graduated from Kamehameha Schools Kap─ülama, earned a BachelorÔÇÖs Degree in Psychology, completed her MasterÔÇÖs Degree in Counseling Psychology, and is a Licensed Marriage & Family Therapist.┬áAnuhea began working in Hawai╩╗iÔÇÖs mental health field in 2009. She approaches others as a human first, therapist second focusing on pilina.┬áShe recognizes the bravery of each kanaka who's open to talking story and┬áunderstands relationships must be cultivated in order to build trust. Anuhea practices with a rich understanding of Hawai╩╗i's history of colonization and continued systemic oppression. Anuhea aims to integrate cultural values and practices into the Western healthcare system most of us navigate today in order to expand accessibility of support to the L─ühui Hawai╩╗i.┬á

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1-1 Talk Story

Individual telehealth therapy sessions are a fancy way to say that we'll get together online using your smart phone, tablet, or computer to talk story regularly. This is dedicated time for you to...

  • Pause and┬áreflect on what's going on in your life
  • Fully express your thoughts and feelings without filtering anything
  • Be seen, heard, validated, and supported
  • Gain understanding of why certain┬áthings are┬áthe way they are
  • And most importantly, learn and practice strategies that'll help you create lasting solutions
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Other Ways to Work With Anuhea

Attend Workshops

Online Group Workshops on Specific Mental Health Topics 

Coming Soon!

Contract Anuhea

Guest Speaking, Group Trainings, and Curriculum Development

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On The Blog

How to Use Psychology Today to Find the Right Therapist

Jun 24, 2024

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On The Blog

How to Use Psychology Today to Find the Right Therapist

Jun 24, 2024

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