Are you...
-exhausted and burnt out trying to balance all your kuleana and take care of yourself?
-worried and anxious about different things challenging you and your 'ohana?
-lacking motivation and consistency to do what normally bring you peace and joy?
-feeling stuck or detached from yourself and/or others?
-burdened by unresolved trauma you don't want to pass on to the next generation?
-dissatisfied working with non-Hawaiian healthcare providers who don't fully understand you?
Imagine yourself...
-rested and energized, routinely prioritizing your well-being while fulfilling kuleana.
-calm and confident in your ability to manage your thoughts and feelings with ease.
-hopeful and engaged in an active, purposeful, and fulfilling life.
-cultivating pilina that strengthens your identity, intuition, and relationships.
-recovered and empowered to perpetuate generational healing.
-supported by a fellow kanaka therapist who practices with a deep understanding of Native Hawaiian culture, values, and modern issues.
Join Waitlist
I went to Anuhea after the tragic passing of my little sister. Not only did she help me manage my grief in a healthier way, but she also educated me, which was really helpful. Anuhea made sure to work with my busy schedule, respects boundaries, and time. I could not have asked for a better therapist in my time of need.
Native Hawaiian, Adolescent Female
Kaumaha- Heaviness & Sadness
Loss, Grief, Depression
Anuhea was everything I was looking for in a therapist. She listened to me, made my feelings feel important, and made me feel like I was important, even when I was at my very lowest in my life. She helped me find ways to deal with the things I was going through. She gave me assignments which I really enjoyed doing until our next session.
Latina, Adult, Mother of Two
Pīhoihoi- Emotional Worry
Marital Distress, Parenting, Anxiety
I have been to many therapists throughout my life and Anuhea was by far the most helpful. She gave me concrete things to work on towards achieving my specific treatment goals. She was active and present during our sessions and I got a real sense that my treatment was personalized and that she genuinely cared about me.
Caucasian, Adult Female
Maluhia- Restoring Sense of Safety
Co-Dependence, Self-Worth, Trauma
What You'll Cultivate
Self-Awareness: Become deeply attuned to yourself through the practice of kilo, observing your thoughts, feelings, and patterns of behavior.
Self-Compassion: Replace harsh judgment and criticism with the kindness and understanding required to create meaningful changes in life.
Positive Mindset: Identify and replace negative thinking and irrational beliefs through Cognitive Behavioral Therapy (CBT).
Self-Regulation: Learn to tolerate your most challenging emotions so you can respond intentionally rather than reacting impulsively.
Behavior Change: Learn how to overcome destructive behaviors and form healthier habits without the self-loathing.
Effective Routines: Determine the most useful activities to care for yourself preventatively and cope with challenges confidently.
Nervous System Expertise: Gain invaluable understanding of your personal nervous system so that you can work with your brain and body.
Relationship Skills: Develop better ways to communicate and deal with conflict in order to connect more deeply with others around you.
The General Process
1 COMPLETE WAITLIST FORM
Share your contact info, insurance, and why you're seeking help
2 SCHEDULE APPOINTMENT
A member of our team will call when you're at the top of the list
3 SHORT CONSULTATION
A Director will make sure we're a good fit to work together
4 FIRST SESSION
We'll share introductions, expectations, and talk goals
5 GAME PLANNING
We'll collaborate to come up with specific objectives, interventions, and an anticipated timeline to achieve your goals
6 CONTINUED SESSIONS
We'll explore challenges, I'll offer education and skills aligned with your game plan, and we'll adjust as needed
7 HOMEWORK
We'll create experiments for you to run between sessions. You'll practice what's learned in sessions in order to find what works best
8 TRANSITION OUT
As you reach your goals and gain confidence, we'll taper out of sessions & end with a summary to reference as needed
Are You Ready To
...be truly seen, heard, validated, and supported?
...release the stress that has been weighing you down?
...gain a personalized action plan tailored to your unique nervous system?
...learn simple ways to implement big concepts, one at a time?
...feel empowered by practicing strategies and receiving ongoing feedback with the safety of caring therapist?
...increase self-confidence after experiencing meaningful improvements take place in your life?
Yes I'm Ready!Frequently Asked Questions
How long does a typical therapy session last?
How frequently should I attend therapy sessions?
Is therapy confidential?
How much does therapy cost?
How long will I need to be in therapy?
What do we talk about in therapy?
Anuhea was a true blessing to me after my mother died. Her compassion made me feel like I had someone to hold my hand through my grief. The strategies that Anuhea suggested gave me a path back to peace and acceptance.
Native Hawaiian, Adult Female
Loss, Grief, Anxiety
Anuhea was easy to talk to, non-judgemental and great at finding multiple approaches to help me meet my goals. She has a warm presence that immediately put me at ease despite my initial fear of asking for help.
Caucasian, Adult Female
Panic, Anxiety, Stress Management
Working with Anuhea felt like talking to a friend. I learned how to express myself and feelings better, using words, and have been able to improve my communication. This has helped to make my relationships with myself and partner better.
Native Hawaiian, Adult Female
Co-Dependence & Self-Worth
